Empowering those who are
driven to take the next step
in their health & performance.
MOVEMENT | MINDSET | NUTRITION | RECOVERY
The Philosophy:
We believe the key to success is the consistent application of healthier habits in the 4 Pillars of Movement, Mindset, Nutrition, and Recovery. Offering personal training in a small group setting and 1-on-1 private training, at home workout programs, registered massage therapy, and athletic therapy services, our multidisciplinary Team will help you start strong and sustain your results over time.
Equipped with a training program personally tailored to your goals and the unparalleled accountability offered by our Certified Strength & Conditioning Coaches, your success depends only on you taking the first step. Ready to take action? Request your complimentary Lifestyle Consultation today.
The Memberships:
SEMI-PRIVATE | PRIVATE | TEAM TRAINING
The Certified Strength and Conditioning Coaches at PEAKS Lifestyle have provided expert support to seasoned athletes, absolute beginners, and everyone in-between. After a comprehensive assessment of your current habits in Movement, Mindset, Nutrition, and Recovery, we'll create a plan of action tailored to your individual needs and goals.
PEAKS membership gives you:
-
Programming customized to your needs and goals, updated every 4 weeks.
-
Access to your workouts via our Training App with tracking and monitoring of all progress.
-
Coached training 1 - 5x each week with flexible scheduling options.
-
Heart rate monitoring throughout sessions to maximize effort and results.
-
Regular progress check-ins and quarterly fitness testing to track your improvement over time.
-
10% savings on Recovery services.
-
Small group personal training sessions. Complete your personalized program with a Certified Strength and Conditioning Coach and up to 4 other Members per session.
-
Train on your own schedule. Remote booking allows you to schedule your preferred sessions with no need to co-ordinate your own group.
-
Convenient a.m./p.m. training times.
-
Weekly habit check-ins from your Coach.
-
Standardized fitness testing every 3 months to track your long-term results.
-
Free entry to Mental Performance Workshops.
Semi-Private Training for
the results of working with
a private coach at a fraction of the cost.
-
1-on-1 training with your Certified Strength and Conditioning Coach.
-
Co-ordinate convenient training times with your Coach each week.
-
Weekly habit check-ins from your Coach.
-
Standardized fitness testing every 3 months to track your long-term results.
-
Free entry to Mental Performance Workshops.
