Empowering those who are
driven to take the next step
in their health & performance.
MOVEMENT | MINDSET | NUTRITION | RECOVERY
The Philosophy:
We believe the key to success is the consistent application of healthier habits in the 4 Pillars of Movement, Mindset, Nutrition, and Recovery. Offering personal training in a small group setting and 1-on-1 private training, at home workout programs, registered massage therapy, and athletic therapy services, our multidisciplinary Team will help you start strong and sustain your results over time.
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Equipped with a training program personally tailored to your goals and the unparalleled accountability offered by our Certified Strength & Conditioning Coaches, your success depends only on you taking the first step. Ready to take action? Request your complimentary Lifestyle Consultation today.
The Memberships:
SEMI-PRIVATE | PRIVATE | TEAM TRAINING
The Certified Strength and Conditioning Coaches at PEAKS Lifestyle have provided expert support to seasoned athletes, absolute beginners, and everyone in-between. After a comprehensive assessment of your current habits in Movement, Mindset, Nutrition, and Recovery, we'll create a plan of action tailored to your individual needs and goals.
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PEAKS membership gives you:
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Programming customized to your needs and goals, updated every 4 weeks.
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Access to your workouts via our Training App with tracking and monitoring of all progress.
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Coached training 1 - 5x each week with flexible scheduling options.
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Heart rate monitoring throughout sessions to maximize effort and results.
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Regular progress check-ins and quarterly fitness testing to track your improvement over time.
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10% savings on Recovery services.
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Semi-Private Training for
the results of working with
a private coach at a fraction of the cost.
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Small group personal training sessions. Complete your personalized program with a Certified Strength and Conditioning Coach and up to 4 other Members per session.
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Train on your own schedule. Remote booking allows you to schedule your preferred sessions with no need to co-ordinate your own group.
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Convenient a.m./p.m. training times.
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Weekly habit check-ins from your Coach.
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Standardized fitness testing every 3 months to track your long-term results.
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Free entry to Mental Performance Workshops.
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1-on-1 training with your Certified Strength and Conditioning Coach.
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Co-ordinate convenient training times with your Coach each week.
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Weekly habit check-ins from your Coach.
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Standardized fitness testing every 3 months to track your long-term results.
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Free entry to Mental Performance Workshops.
